Running When The Heat and Humidity Are Off The Charts
You don't Have to Run Inside (Even though you'll want to) when the temperature rises!
One of the fitness areas that I wanted to address in 2024 is consistency with my running frequency. In 2023, I felt like my training through June was as good as it had ever been. I was running frequently to prepare for a half-marathon, so I NEEDED to be consistent to log the miles required to be able to achieve…
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