The Benefits and Possible Side Effects of Ice Baths

Plus, Apple Announces The Next Major Release of Watch OS

Photo by Tobias Oetiker on Unsplash

Announcements

I’ve started a new job and have been settling into a new routine and reality. It’s my hope that I’ll continue to be able to bring you these posts, though through the summer months, they’re more likely to be sporadic, though I will make every effort to bring you new content each week. This week’s post is a …