Greetings from Charlotte, North Carolina. I’m traveling this week, but I managed to find the time to produce and edit the first episode of the HIIT’N50 Podcast. The first episode is called “Thirty Plants Plus a Minute a Day” and features conversations with three exceptional guests. The podcast will be available on Monday, March 25. You can subscribe NOW via Apple, Spotify, Amazon or wherever you get your podcasts. If you enjoy the show, please rate, review and subscribe and share with your friends and networks.
Podcast Guests this Week
Dr. Kavita Patel - Practicing Physician, MSNBC Contributor, Stanford University Professor
Dr. Patel discusses the impact of exercise on the body and on the brain and suggests that change can occur in just one minute per day.
Rebecca Dickinson - Registered Nurse, Certified Holistic Health Coach
In my conversation with Rebecca, we discuss gut health, including what it is, why it’s so important and why you should be eating at least 30 different types of plants each week.
Christine Boyer-Zazzaro - Certified Personal Trainer, Group Fitness Instructor, Golf Fitness Specialist
Christine and I discuss how she approaches exercise with her clients, setting realistic and achievable goals and how she maintains her relationship with her clients through injury. We also learn that Christine was a competitive surfer!
My goal with the podcast is to bring perspectives from experts in the fitness, nutrition and medical communities. Please drop me a line to let me know what you think!