Motivation: Smart Strategies for Everlasting Exercise Enthusiasm
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Monday’s episode of the HIIT’N 50 Podcast focused on the importance of strength training, stability, and nutrition for older adults with a particular emphasis on the benefits of regular exercise, including increasing muscle mass and strength, improving balance and joint health, and enhancing overall well-being. The first guest, Christine Boyers-Zazzaro, discussed the importance of strength training and provides tips on how to get started. The second guest, Linda Magid, talked about the role of balance and stability in avoiding falls and injuries as we age. The final guest, Rebecca Dickinson, shares her views on sports drinks and post-workout nutrition.
Motivation: Smart Strategies for Everlasting Exercise Enthusiasm
Motivation: Smart Strategies for Everlasting…
Motivation: Smart Strategies for Everlasting Exercise Enthusiasm
Monday’s episode of the HIIT’N 50 Podcast focused on the importance of strength training, stability, and nutrition for older adults with a particular emphasis on the benefits of regular exercise, including increasing muscle mass and strength, improving balance and joint health, and enhancing overall well-being. The first guest, Christine Boyers-Zazzaro, discussed the importance of strength training and provides tips on how to get started. The second guest, Linda Magid, talked about the role of balance and stability in avoiding falls and injuries as we age. The final guest, Rebecca Dickinson, shares her views on sports drinks and post-workout nutrition.